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      <image:title>Memberships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Memberships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Memberships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.crossconditioningtraining.com/about</loc>
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    <lastmod>2026-02-26</lastmod>
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      <image:title>About Us</image:title>
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      <image:title>About Us</image:title>
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    <image:image>
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      <image:title>About Us</image:title>
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    <image:image>
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      <image:title>About Us</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/4ed1cf4a-31aa-48cb-aac3-4396c05b33e6/CCT-about-9.jpg</image:loc>
      <image:title>About Us</image:title>
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    <image:image>
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      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/1df8ac26-f501-4a80-acb6-4b7cae08642e/CCT-about-8.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/d4c64683-edba-4773-8205-4cfffa359eeb/CCT-about-2.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/ad4d9a28-a6cb-4b20-90d4-3abcd63e2d90/CCT-about-3.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/1601491208244-ANXKY4N2Z0LO7V36D4OL/CCT-Jen-Photo.jpg</image:loc>
      <image:title>About Us - Jen Dufresne</image:title>
      <image:caption>Jen started Cross Conditioning in 2015 as a group and individual cross training brand that operated out of several local fitness studios and her own garage. Jen found that the dynamic mix of strength training, focusing on body awareness and mobility, reducing impact on the body on a bike and running was ideal to build a healthier body and increase performance. Through personal and small group training/classes, Jen will immerse you in a cross training method that will build cardiovascular endurance, strength, mobility and body awareness in one place. Class sizes are limited to increase individualized attention and give athletes a chance to ask questions. With the opening of two brick and mortar locations, she will offer a full encompassing approach to taking care of the body, adding both nutrition services, recovery services, run coaching and Longevity Coaching. The team will work together to make the best plan for you to be successful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/1601504950972-VYF4ELPYTE3R6POJCP0Y/CCT-About-Slide-6.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/cb12271e-1682-422d-b615-4573660ba0f1/CCT-About-Slide-8.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/09f6aa89-8209-48b6-8ade-00208fa6b0aa/CCT-about-10.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/7d111dce-1560-4bca-9059-b6c3f2b44458/CCT_Personal_5.jpg</image:loc>
      <image:title>About Us - OUR TRAINING VALUES SERVE ALL BODIES</image:title>
      <image:caption>We realize everyone looks and moves different, as such, we should treat each person’s programming different. Trainers will work directly with each participant to ensure that they understand past exercise history, prior injuries (if any), goals, and the reason why someone is coming into the gym. They will work to build confidence through challenging participants while also lifting them up in celebrating even small accomplishments.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About Us</image:title>
      <image:caption />
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    <image:image>
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      <image:title>About Us</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/1680907157232-1UTKLU3Y8LKJGBC9D8UC/sn.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/1680907156647-N5V0R3F3CANV7HFNN6MF/ch9.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/1680907156632-2MHAF0LK0ZGTI6SOBR0P/spn.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/1680907157878-LOZ4YY0V02KQ3C1A6NMK/qc.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption />
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  <url>
    <loc>https://www.crossconditioningtraining.com/contact-us</loc>
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    <lastmod>2023-11-30</lastmod>
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  <url>
    <loc>https://www.crossconditioningtraining.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/0ed9377a-d322-40e1-aa97-cfbb33817f5a/CCT_Workout_2.jpg</image:loc>
      <image:title>Home - TRAINING THAT SERVES all bodies</image:title>
      <image:caption>We are an inclusive team that values functionality, longevity and connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/d7d8af83-723c-488d-a4df-b61161ca25d4/CCT_Personal_1.jpg</image:loc>
      <image:title>Home - personal training ANd strength class MEMBERSHIPS</image:title>
      <image:caption>Personal and small group training sessions are specifically based on a client’s needs and goals. Workouts are meant to be interactive with your coach, so we offer class sessions with no more than 10-12 people as well as personal 1-on-1 sessions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/fc310214-7548-4b1c-8068-5be29e0f5f4e/CCT_RUN_1.jpg</image:loc>
      <image:title>Home - RUN TRAINING</image:title>
      <image:caption>We offer a run training program focused on helping people run smarter and better in all stages of life through structured run workouts and coaching. INCLUDING: FREE Weekly Meetups Track Interval Training Tempo Training Pre-programmed Training Sessions Mobility x Strength x Conditioning Training 17 Week At Home Strength Training Program</image:caption>
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  <url>
    <loc>https://www.crossconditioningtraining.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-12</lastmod>
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  <url>
    <loc>https://www.crossconditioningtraining.com/physical-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/dcebc599-e7b6-4418-ac50-3314f674da09/Screen+Shot+2024-01-29+at+11.28.07+AM.png</image:loc>
      <image:title>Recovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/b2715459-2226-49b6-8619-5f5833ffc9a1/Screen+Shot+2024-01-29+at+11.27.37+AM.png</image:loc>
      <image:title>Recovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/a2f79f26-739f-4d13-a7a9-45fb93d0fcda/Screen+Shot+2024-01-29+at+11.27.24+AM.png</image:loc>
      <image:title>Recovery</image:title>
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  <url>
    <loc>https://www.crossconditioningtraining.com/nutrition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/aa190b89-558f-4bdd-a874-ebc68f245c3b/Screenshot+2026-02-26+at+11.47.24%E2%80%AFAM.png</image:loc>
      <image:title>Nutrition - Diane Lancaster</image:title>
      <image:caption>Diane is a Registered Dietitian with her Master's Degree in Nutrition and Exercise Physiology. She is a Certified Specialist in Sports Dietetics and is certified by the American College of Sports Medicine as a certified Exercise Physiologist. Diane has been a Dietitian for 30 years and has worked in various nutrition settings including sports nutrition, corporate, clinical and private practice. She also is a marathon and triathlon coach, personal trainer and a group fitness instructor.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/1610376867808-USBNC4KK497F7AL67SZ5/image0%2B%25284%2529.jpg</image:loc>
      <image:title>Nutrition - About Jacy</image:title>
      <image:caption>Jacy realizes that there is so much nutrition information out there, and it can be overwhelming. Working with a registered dietitian gives you the ability to receive individual attention.  Jacy will really get to know her clients and help them reach their specific nutrition goals – whether that’s weight loss, having more energy, fueling workouts, meal planning, or managing a chronic condition.    She understand that there are competing priorities and making changes is not easy. Through evidence-based advice, she will help her clients to set small, attainable goals to improve their health.  Because accountability is a huge part of nutrition success, she will work with clients over time to motivate them and build on those small goals, creating meaningful lifestyle changes.   She is happy to answer any questions in a ten minute phone call before booking any services.</image:caption>
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  <url>
    <loc>https://www.crossconditioningtraining.com/community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
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      <image:title>Community Relations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/8f16cc33-2bac-4502-a71a-38a4cbc1888e/Screen+Shot+2024-05-21+at+1.27.44+PM.png</image:loc>
      <image:title>Community Relations</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/b01a7777-c456-4ebb-9b60-55c8378dd127/Screen+Shot+2024-05-21+at+1.28.18+PM.png</image:loc>
      <image:title>Community Relations</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/1513c84b-7100-4655-8ae5-b4a9bdc4eb62/Screen+Shot+2024-05-21+at+1.28.07+PM.png</image:loc>
      <image:title>Community Relations</image:title>
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    <image:image>
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      <image:title>Community Relations</image:title>
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      <image:title>Community Relations</image:title>
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    <loc>https://www.crossconditioningtraining.com/personaltraining</loc>
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    <lastmod>2026-02-02</lastmod>
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      <image:title>Personal Training</image:title>
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      <image:title>Personal Training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/9a033fd9-6f6b-4ec7-9105-ed10068bef85/Screen+Shot+2024-02-03+at+10.59.36+AM.png</image:loc>
      <image:title>Personal Training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f74b552b93cb8382127e7f5/1609861350718-9W70UFV5NS2GFQQXSJ1V/cc_jen-09043.jpg</image:loc>
      <image:title>Personal Training</image:title>
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      <image:title>Personal Training</image:title>
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      <image:title>Personal Training</image:title>
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      <image:title>Personal Training</image:title>
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    <image:image>
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      <image:title>Personal Training</image:title>
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      <image:title>Personal Training</image:title>
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      <image:title>Personal Training - marc arnone, cscs</image:title>
      <image:caption>Marc has been personal training since 2001. He was a football player at Elon University and majored in Exercise Sports Science. He has worked with people just beginning their fitness journey to training high level athletes looking to excel in their sports. We are talking athletes in the NFL, NBA, NASCAR and Olympic Trials. While he carries a pretty impressive resume he has been successful because he slow things down to teach people how to push the body while maintaining proper form and technique. He believes fitness is a journey and a lifestyle and wants to help everyone stay active and healthy.</image:caption>
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    <loc>https://www.crossconditioningtraining.com/store-1</loc>
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    <lastmod>2021-03-21</lastmod>
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    <loc>https://www.crossconditioningtraining.com/store-1/p/bandit-muscle-tank-cct-small-size-only</loc>
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    <lastmod>2025-11-14</lastmod>
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      <image:title>Gear - Bandit Muscle Tank CCT- Small Size only - Screenshot 2025-11-14 at 2.11.29 PM.png</image:title>
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